Most of us are aware of the health benefits of aerobics. When we engage in aerobic exercise, our heart and lungs work harder to pump oxygenated blood to nourish the tissues in our body. As we work our heart, the heart muscle becomes stronger and it eventually uses less effort to pump blood throughout the body.
In the long run, our resting heart rate reduces and the heart works less hard, thus prolonging its lifespan and reducing the risk of heart failure.
Aerobics also plays a pivotal role in weight loss. Here are the top five weight loss benefits of aerobics:
1) Fat Burning For Weight Loss
A sensible weight loss diet plan, coupled with weight training and aerobics or cardio is the best weight management strategy. By engaging in aerobic exercise for at least 20 minutes a day helps to burn fat, particularly in the waist. Leptin is a hormone in our body which regulates our energy intake and expenditure. When we do aerobics, the leptin levels within the body is raised, thus helping to reduce hunger pangs. For even better results, it is best to do a round of aerobic exercises in the morning before breakfast.
2) Body Detox For Weight Loss
When we engage in aerobic exercise, blood circulation improves. Oxygen is delivered more efficiently to our body tissues. An improvement in blood circulation would facilitate the removal of waste material such as carbon dioxide, urea, excess salt and other toxins. A reduction of metabolic toxins in our body would also help eliminate stubborn fat, which tends to cling onto toxin molecules within our body. Water retention, which also makes us look fat, is also reduced.
3) Boost In Body Immunity
With the ease in removal of harmful toxins in our body, our body immunity is raised, making us less vulnerable to disease. When we fall sick less often, we will be able to stay active longer and be able to devote more time to exercise, hence helping us to lose excess weight or maintain our ideal body weight more easily.
4) Stress Reduction
Many of us tend to binge or overeat when we are under stress. Aerobics raises the level of endorphins, the “feel good” hormone in our body. We subsequently feel better and more capable of dealing with stress. The need to seek comfort in food is eliminated. We no longer overeat, hence helping to keep our weight under control.
5) Increased Metabolism
When we don’t have enough time to engage in weight training and aerobics at the same time, why not combine the two to save time? We can use a combination of hand weights or weighted aerobics gloves, as well as ankle weights in aerobic exercise. Using weights during aerobic exercise helps us to tone our muscles, which help us to continue to burn fat even when we are resting. This helps us to lose weight even faster without drastic dieting.
After reading about the benefits of aerobics in weight loss, isn’t it time to start your aerobics workout routine?
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