Bench Hip Lift Exercise And Reverse Crunch
1) Bench Hip Lift Exercise
Lie on the bench. Hold onto the bench behind your head for stability.
Keeping your legs vertical, raise your buttocks off the bench five or six inches. Lower and repeat. There is no need to lift your buttocks way up so that your whole torso is lifted off the bench.
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Bench Crunch And Twisting Bench Crunch
1) Bench Crunch
Place your lower legs on top of a flat bench. Position your supine body whereby your upper legs are vertical. Place your hands behind your head.
Curl your upper body up by flexing your abs. Do not jerk up abruptly. Use your abs muscles to lift your upper body up, and shoulders off the [...]
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Stomach Flattening Workouts – Leg Raises On Decline Bench (With Hip Lift)
Information on stomach flattening exercise to target your lower abdominal muscles. Comes with two video demonstrations – one for beginner, one for a more advanced workout.
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Stomach Flattening Workouts – Side Plank Snatch
Learn how to tone your deltoids, obliques and shoulders in one single workout. Includes a video with a slightly different variation to add variety to your stomach flattening workouts.
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Stomach Flattening Workouts: Heel-To-Toe Crunch
Flatten your stomach with this abdominal crunch exercise. Plus a video that shows variation of the advanced abdominal crunch to add variety to your abs workout.
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Stomach Flattening Workouts – Russian Twist
Learn how to work your obliques and trim your waist with this workout. Includes both written instructions and video.
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Stomach Flattening Workouts – Oblique Side Crunch
Trim your waist with this workout. You only need to spend ten minutes a day with this workout. Includes an explanation and video for clear instructions.
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