1) Lunge With Torso Twist
This exercise targets the thighs, buttocks and upper torso. Holding the medicine ball in front of you, put one foot forward, bend that knee and then twist your body to the same side as the forward foot. Do repetitions on each side. If you don’t have a medicine ball, you can also hold a dumbbell horizontally.
You can choose to stay in the same spot, or move forward as you go, as shown in the video below:
Here is another exercise which tones your glutes and abdominals at the same time.
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