The rowing machine is actually one of the best exercise equipment you will find at your local gym. However, most people do not take advantage of it, because they do not understand how to use it. Rowing machine exercises provide a whole body workout, in much the same way as swimming. You will be able to get a cardio workout, burn several hundred calories, and build muscles in various parts of the body. The rowing machine is a excellent choice – try it next time you go to the gym.
When you use a rowing machine, it is important to be sure that it fits you. Adjust the foot straps for your height, making sure that your heels are comfortably resting against the base of the foot pedals, and the straps are secure. If you have not used the rowing machine before, start on a lower setting. Use a firm, but relaxed grip, and pay attention to your technique. Using a rowing machine incorrectly will result in an incomplete workout, and possibly some extra soreness or injury. Allow your leg and hip muscles to perform most of the work and avoid arching your back too much as you finish a stroke. Straight posture is important, but allow yourself to lean forward a bit. Your elbows should be close to your body while performing a stroke.
Use of a rowing machine is divided into three basic parts. The first is called the catch, the second the power stroke, and the third the recovery. During the catch, your knees will be bent, and close to your body, and your upper body should maintain good posture while leaning forward a little. During the power stroke, you will extend your legs, pressing down on the pedals, and bring your hands up towards you while exhaling. Once you reach the maximum extension, you can lean back slightly. Avoid leaning too far so that the muscles worked by the rowing machine will receive the most benefit. During the recovery, you return to your original position.
Rowing machine exercises can burn as much as eight hundred calories, and work most of the major muscles in your body which includes legs, arms, torso, and abdomen. Using a rowing machine is a great way to get a full body workout all at once, and it allows you to take off fat and stay in shape. Next time you are at the gym, skip the line for the treadmills and check out the rowing machine. It does not get a lot of use, but it is still a great fitness tool. You will be amazed by the full body workout benefits that come with using the rowing machine. If you discover you like it, you might want to buy a rowing machine of your own to use at home. They are not any more expensive than other types of home gym equipment, and you will probably get a lot more use out of them. If you would like to get in shape all at once, rowing machines are one of the most efficient to do it.
Article by Alan Robinson
Alan Robinson is the author of RowingMachine101.com. Visit his website for more information on rowing machines and fitness tips.
Article Source: http://www.articlealley.com/article_532574_23.html
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[...] level as you get stronger to further challenge your body and burn even more calories. To maximise the benefits of using a rowing machine, add a variety of rowing exercises to work out different parts of the [...]
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