1) Bench Crunch
Place your lower legs on top of a flat bench. Position your supine body whereby your upper legs are vertical. Place your hands behind your head.
Curl your upper body up by flexing your abs. Do not jerk up abruptly. Use your abs muscles to lift your upper body up, and shoulders off the floor. Look upwards to keep your neck relaxed. Lower your upper body and repeat. Do 2 to 3 sets of 12 reps.
2) Twisting Bench Crunch
This abdominal exercise helps you tone the obliques. For this abs exercise, do as above. This time round, when you lift your upper body and shoulders off the floor, twist to the left. Lower and repeat the crunch, twisting next to the right. Alternate twists to the left and right. Do 3 sets of 12 reps.
With these two great workouts, you will lose belly fat in no time.
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