If you ate too much at a party, you can burn some calories quickly by eating raspberries. This juicy fruit’s nutrient blend boosts metabolism and decreases bloat!
Just eat a half cup of low-fat yogurt which has been combined with one cup of frozen raspberries. The ketones and fiber in raspberries help burn the excess calories and prevent the formation of new body fat, according to Tim N. Ziegenfuss, Ph.D.
Eating a cup of raspberries every day is an easy way to speed slimming, as we will receive about 60% of our daily manganese needs.
According to Japanese researchers, the mineral manganese boosts the body’s production of superoxide dismutase. This enzyme rapidly converts fat into usable energy, thus turbo-charging metabolism.
Burn Calories And Fat By Eating Raspberries
http://en.wikipedia.org/wiki/Raspberry
Raspberries are a rich source of Vitamin C. A serving of 1 cup of raspberries contains about 30 mg of Vitamin C, approximately 50% of our daily needs. This high level of Vitamin C increase levels of the fat-flushing amino acid carnitine in our bodies for an even faster weight loss.
The considerable levels of Vitamins B1, B2 and B3, folic acid, as well as minerals such as magnesium, copper and iron in raspberries also help us to achieve healthy weight loss.
One 60-calorie cup of flavorful raspberries contains a remarkable 8.34 mg of dietary fiber, or about 33% of the recommended daily amount. This nutrient naturally increases the population of friendly gut bacteria to reduce bloat-causing indigestion.
Other Health Benefits Of Raspberries
1. Skin Protection Against The Sun
Raspberries are nature’s number one source of ellagic acid, an antioxidant that guards against skin cancer, according to a study at Clemson’s University in South Carolina. The phytonutrient neutralizes disease-causing free radicals and prompts the body to produce more collagen, a skin-strengthening protein that helps block damaging UVA and UVB rays.
2. Less Pain & Joint Aches
Eating ½ cup of raspberries daily can alleviate joint pain just as well as aspirin, according to a study at Michigan State University in East Lansing. Researchers credit the fruit’s potent anthocyanins, antioxidants that keep aches at bay by inhibiting the release of prostaglandins, inflammation-causing hormones.
How To Get Raspberries To Last Twice As Long
To extend the life of raspberries, spread them on a baking tray which has been lined with paper towels. Chill the raspberries. Spacing out the raspberries allows air to circulate around each one, decreasing mold-inducing moisture.
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