This simple, low fat, high protein meal is ready in 20 minutes, makes one serving. This dish help you to lose weight and feed your muscle, which in turn burns fat in your body.
Ingredients:
- 1 whole egg
- 3 egg whites
- 2 tablespoons skim milk
- sea salt and black pepper to taste
- 1 tablespoon red onion, chopped
- Cooking spray
- 1/2 cup spinach, shredded
- 1 small tomato, chopped
- 3 oz smoked salmon, shredded
- 1/2 teaspoon dried dill weed
- 1 oz low-fat mozzarella
Preparation:
- Beat egg, egg whites and skim milk. Add salt and pepper.
- Saute onions in a nonstick pan until translucent.
- Pour egg mixture into a nonstick pan coated with cooking spray.
- When omelette is cooked on one side, flip it over and add cooked onion, spinach, tomato, salmon and dill to half of it.
- Fold the other half over the top, cook until firm and serve.
Nutrients Per Serving:
- 310 calories
- Total fats 10 g, Saturated Fat 2 g, Trans Fat 0 g
- Cholesterol 190 mg
- Sodium 510 mg
- Total Carbohydrates 9 g
- Dietary Fiber 1 g
- Sugars 6 g
- Protein 46 g
- Iron 3 mg
Get your fat burning diet plan here.
Mail this post
Related posts:
- Weight Loss Recipe – Nutty Apple-Blueberry Granola
- Lose Weight With This Healthy Lean Chicken Salad Recipe
- Weight Loss Vegan Recipe – Spicy Tofu Scramble
- Weight Loss Smoothie Recipe – Cherry Green Tea Smoothie
- Black Bean, Avocado And Tomato Salad
Fitness And Weight Loss Tips
Subscribe To My Weight Loss Program And Sample Fat Burning Workout For Free Today!Just fill in your name and email in the form below and you'll receive instant access to the information.
